Thai massage is an effective procedure that has a beneficial effect on the well-being and state of health of the patient. It is divided into classic and oily massages. The peculiarity of the latter is the use of oil in its performance. There are three techniques of this procedure: weak, medium and strong. The latter involves walking the master over the client’s body, using the elbows and feet when affecting the body. In this article, we will look at the 6 Science-Supported Benefits of Thai Massage.
What is Thai massage?
The procedure involves the impact on the joints using all kinds of twisting movements, like asanas in yoga. That is why many people associate Thai massage with such practices. It is important to entrust your body care to a reliable specialist, who was trained in professional courses and received a diploma confirming the level of his qualifications.
The main advantages of Thai massage are:
- The ability to improve a person’s physical and psycho-emotional state;
- Active stimulation and gentle workout of the muscles, allowing the body to make more flexible and relaxed;
- Getting rid of general weakness and a sense of constant fatigue;
- Normalization of blood circulation, improvement of the lymphatic system;
- The opportunity to remove energy blocks, clear energy channels and centers;
- A sense of deep relaxation and getting rid of stress.
Thai massage is a combination of various techniques: acupressure, rhythmic, twisting, stretching and squeezing. The complex also includes a special technique that activates energy and directs it towards restoring the physical health of the person. During the treatment the client lies on a mat or a mat on the floor. The masseur uses different parts of his body: palms, fingers, elbows, feet, knees and forearms. The duration of the session varies from 30 minutes to 2 hours.
The impact on the joints, points and meridians of the body allows you to quickly and effectively cleanse the body of harmful deposits. Thai massage is used for prevention and treatment of various diseases, helps eliminate back pain, cervical spine, relieve cramps, stagnation, is used in rehabilitation of muscles after traumas.
The procedure is contraindicated during pregnancy, women during critical days, people under the influence of alcohol or drugs, as well as those with acute respiratory infections.
The final piece of the overall picture will be a pleasant and comfortable atmosphere with subdued light, relaxing music, enchanting aromas of exotic herbs, which will give you the opportunity to get a huge emotional and psychological relief, which is a very important factor in our rhythm of life. Today, Thai massage is one of the most effective and affordable ways to look and feel good at any age.
